One Day
Tailored Course Cost : £950
Open Course Cost : from £95pp
> Anyone who needs to learn the fundamentals of dealing with the 'stressors' that affect our wellbeing and confidence
> Understand and identify stress, its symptoms and its causes
> Understand and recognise the potential impact of stress in the workplace and the affect it has on the organisation
> Learn how to manage stress in a positive way
> Heightened awareness of stress management solutions |
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> What is stress
> Statistical information
> Types of stress
> Main stressors
> Prepared presentations
> Physical effects of stress
> Stress amangement solutions
> time management
> assertiveness at work
> motivating yourself and others |
